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People don’t often think emotional eating and your spiritual life could be connected, but they often are! Melissa Rohlfe is a health and life coach who shares with us how to identify the red flags of emotional eating, why we get pulled into it, what impact in can have on your body and how it […]

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Everyone has experienced those relationships and situations where we feel unsafe and maybe powerless, but today I give you a principle that will empower you to be the most powerful person in your life, and put the control of those situations back in your hands… in a healthy way. Let’s talk BOUNDARIES!! In the intro […]